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EXERCISE VIDEOS

Helping You Help Yourself

Chin Tucks

01:16

Chin Tucks

Levator Scapulae Stretch

00:44

Levator Scapulae Stretch

Ball Release UFT (Traps)

01:33

Ball Release UFT (Traps)

External Rotation with TB

00:28

External Rotation with TB

External Rotation with TB level 2

00:18

External Rotation with TB level 2

Scapula Row

01:14

Scapula Row

Lateral Rib Breathing

00:37

Lateral Rib Breathing

Spinal Rotation

00:46

Spinal Rotation

Thread the Needle

00:43

Thread the Needle

Dedicated to Injury Prevention & Rehabilitation

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