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EXERCISE VIDEOS

Helping You Help Yourself

Chin Tucks
01:16
Levator Scapulae Stretch
00:44
Ball Release UFT (Traps)
01:33
External Rotation with TB
00:28
External Rotation with TB level 2
00:18
Scapula Row
01:14
Lateral Rib Breathing
00:37
Spinal Rotation
00:46
Thread the Needle
00:43
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