Personalized Physiotherapy in Calgary
for Every Lifestyle

Neck tension and stiffness can affect everything from sleep to posture. Our physiotherapists use manual therapy, targeted exercises, and postural education to ease pain and improve movement for lasting comfort.

Whether it’s from a sports injury, poor posture, or repetitive strain, we’ll help restore shoulder strength and range of motion. Our goal is to reduce pain, improve stability, and help you return to your favorite activities safely.

From weekend warriors to competitive athletes, our team helps you recover faster and perform better. We combine manual therapy, exercise rehab, and clinical Pilates to get you back in the game—stronger and smarter.

Pain, tingling, and numbness in the hand or wrist are common signs of carpal tunnel syndrome. Our physiotherapists use hands-on techniques, nerve glides, and targeted exercises to reduce pressure on the median nerve and restore function. Treatment also focuses on posture and ergonomics to prevent recurring symptoms.

This overuse injury causes pain around the outer elbow and forearm, often from repetitive motions. We apply manual therapy, soft tissue release, and specific strengthening to promote healing and prevent strain. Education on proper movement and activity modification helps support long-term recovery.

Pain on the inside of the elbow is a hallmark of golfer’s elbow. Our treatment plan combines manual therapy, gentle stretching, and progressive strengthening to improve grip and forearm function. We also assess contributing factors such as technique, posture, and muscle imbalances.

TMJ pain can cause headaches, difficulty chewing, and jaw clicking. Our therapists assess jaw alignment, muscle tension, and neck posture to provide tailored manual therapy and exercises. We focus on reducing pain, improving movement, and restoring comfort with everyday activities.

Whether caused by injury, overuse, or arthritis, knee pain can limit mobility. Treatment may include manual therapy, taping, and a structured strengthening program to improve joint stability. We also address hip and ankle mechanics to ensure balanced movement and prevent re-injury.

Hip discomfort can arise from muscle strain, joint irritation, or postural imbalances. We identify the source of pain and create a plan that includes mobility exercises, manual therapy, and strengthening. Restoring proper movement patterns helps reduce pain and improve daily function.

Heel pain and stiffness are common symptoms of plantar fasciitis. Treatment involves soft tissue release, stretching, and foot-strengthening exercises to relieve tension on the plantar fascia. We also assess footwear and gait to correct contributing biomechanical issues.

Arthritis can cause stiffness, swelling, and reduced range of motion in the joints. Our physiotherapy approach focuses on gentle mobility work, strengthening, and pain management techniques. With consistent care, patients regain movement and improve joint function for better daily living.

Poor posture can contribute to pain in the neck, back, and shoulders. We assess alignment and muscle imbalances, then use corrective exercises and manual therapy to restore balance. Education on proper ergonomics and movement habits supports lasting results.

Nerve pain may feel like burning, tingling, or sharp sensations. Our team uses gentle neural mobilization, stretching, and targeted strengthening to ease nerve irritation. We also focus on restoring movement and function to reduce discomfort and improve quality of life.

Sciatica occurs when the sciatic nerve becomes compressed, often causing pain down the leg. Treatment includes manual therapy, stretching, and exercises that relieve pressure on the nerve. We also address posture and core stability to support the spine and prevent flare-ups.