Hip Pain Relief Through Physiotherapy

The hip is a complex, major weight-bearing joint connected to the spine, pelvis, and leg. Hip pain may be in the front, side, or back of the hip. It may have come on suddenly or progressively worsened over time and can be caused by a variety of structures. Injury to the muscles or tendons around the hip (tendonitis) can be caused by repetitive activity such as running, dancing or sports. Hip bursitis is caused by inflammation of the fluid-filled sacs (bursae) that cushion the hip joint and can cause pain on the outer hip. The labrum is cartilage that lines the hip socket. A tear can cause deep groin pain, clicking, or stiffness. Osteoarthritis can cause gradual hip pain, stiffness, and reduced mobility especially with weight-bearing activities. Hip impingement occurs when anatomically abnormal bone shapes pinch tissues in the hip joint, causing pain in the groin or front hip. Finally, irritation of nerves in the lower back or pelvis can refer pain to the hip often described as burning, tingling, or radiating pain.